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Pelvic Foundations

Move in a flow that benefits your hips!

The Yoga Room

Service Description

Discover the benefits of Pelvic Foundations at The Yoga Room. This class is suitable for all levels and focuses on strengthening and bringing flexibility to your pelvic floor. By working on the muscles that connect to your pelvis, you can improve your posture and alleviate discomfort in your lower back. Join us for this slow-flow class and experience the positive effects on your body and mind. The listed price covers all sessions over a six-week series.

Upcoming Sessions

Contact Details

314 Harwood Avenue South, Ajax, ON, Canada