top of page

Available Online

Hatha Yoga

NOTE: Niharika's class requires 4hr notice and will charge for no-shows full cost of class.

  • 1 hour
  • 20 Canadian dollars
  • The Yoga Room

Service Description

A 60-minute Hatha yoga class offers a balanced practice that integrates breath, movement, and mindfulness. The class typically begins with centering and pranayama (breathwork) to cultivate awareness and relaxation. It continues with a series of asanas (yoga postures) designed to stretch, strengthen, and align the body. Each asana is held for a few breaths, allowing practitioners to explore their edge and deepen their practice gradually. The class may include standing, seated, and reclining poses, as well as gentle twists and backbends. It concludes with a period of relaxation and meditation to promote inner peace and rejuvenation.

Upcoming Sessions

Contact Details

  • 314 Harwood Avenue South, Ajax, ON, Canada


bottom of page