Hatha Yoga
Niharika's class requires a minimum of 4hr notice to cancel, No-shows will be charged full cost.
Service Description
A 60-minute Hatha yoga class offers a balanced practice that integrates breath, movement, and mindfulness. The class typically begins with centering and pranayama (breathwork) to cultivate awareness and relaxation. It continues with a series of asanas (yoga postures) designed to stretch, strengthen, and align the body. Each asana is held for a few breaths, allowing practitioners to explore their edge and deepen their practice gradually. The class may include standing, seated, and reclining poses, as well as gentle twists and backbends. It concludes with a period of relaxation and meditation to promote inner peace and rejuvenation.
Upcoming Sessions
Contact Details
314 Harwood Avenue South, Ajax, ON, Canada
9055509642
candace.theyogaroom@gmail.com